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Drinking Vitamin C- rich orange juice daily, not only gives your immune system a boost, keeping colds at bay, but it also appears to lower cortisol levels, therefore easing your body's response to tension, stress and strife!
One study showed that taking 500 mg. of Vitamin C twice daily can reduce cortisol levels by 30%. So drink up!
For more great tips, visit our Mermaids of the Lake online women's magazine Idea Directory.
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